Whoa, just realised I've been working on a simple version of Blogger. Loads more options here. What's a jump-break? Looks like I can add videos much more easily too. Will have to buy a Go-Pro.
Took yesterday off as I was absolutely knackered and Kirst had a bad chemo day (her worst yet).
Got out for the long run today and felt comfortable on it for the first time since Berlin training ended. Threw in a couple of big hills as a result (North Head up from Shelley and Allambie hill at the end). Did 28km (stepping up gradually each week) in 2:01:51 (4:20's).
Have added Andy to the Head to Heads given he's beaten me. Nephew Jack's blog is the one to read for someone in form. Those km reps are starting to look dangerous.
Here's a jump break:
And here are The Stats.
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