26km with Macca around Shelley and Curl Curl. Did 5 or 6 strides towards the end. 1:58:43 (4:33's).
Weighed myself this morning. 66.9kg after 1 day on the new food regime. Not sure how I lost 2.2kg after a week eating crap and drinking to excess while camping, but hey ho. Last night I dreamed about the cold chicken in the fridge.
3 comments:
Can you share more details of your new regime (short of instagramming your meals, obviously)? I'm intrigued by the whole Brad Pamp thing.
May be cheating weighing yourself after a long run Tom
Was 55.6kg afterwards Charlie! Don't know what's involved in the Brad Pamp thing yet Amanda but at the moment I'm just following Kirst's food regime which is basically no sugar (other than fruit) and minimal wheat.
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