Binfield went off quickest with the Belgian chap following him. I was a few yards behind at 1km and 2km. On the jog to the start I told Macca he needed to get under 18mins and the way to do it is to attack the 3rd km. So I tried to do the same. Caught them at 3km but the effort in doing so meant I dropped off a bit to the 4th km. Then at 4km the pace dropped a bit so I thought it was a chance to push on. Luckily neither JB not Eddie Merckx followed so I wasn't subjected to a sprint finish I'd no doubt lose.
So the yo-yo'ing continues but very happy with today's time and to have a good competitive run. Hats off to JB who did all the work. Runs of the day go to Macca who smashed through 18mins with a 17:44 and Amy who crushed her PB with a 17:30, paced by the Tiger.
2 comments:
Good work Tom, all that cycling does pay off.
'paced' the final 400m, i was trying to beat her. Good run today!
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