Just extended loops around Manly keeping it flat. Saw Pete W as usual and Bart looking as though he was moving. All up 27.24km in 1:55:14 (4:14's).
Elder brother Alec was over this weekend with his family and we managed a rare group shot.
Sunday, December 16, 2012
Sunday solo
No-one to run with this morning so headed out early for 2 hours solo. As ever running solo I obsessed with the watch too much and ended up running too quick and feeling pretty tired by the end. Having said that, I would have coped with this pace over this distance easy pre-Gold Coast so makes you realise how much fitness you gain while marathon training. Pretty warm this morning mind and appreciated the jump in the pool after, even with the kids clambering all over me.
Just extended loops around Manly keeping it flat. Saw Pete W as usual and Bart looking as though he was moving. All up 27.24km in 1:55:14 (4:14's).
Elder brother Alec was over this weekend with his family and we managed a rare group shot.
Just extended loops around Manly keeping it flat. Saw Pete W as usual and Bart looking as though he was moving. All up 27.24km in 1:55:14 (4:14's).
Elder brother Alec was over this weekend with his family and we managed a rare group shot.
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