Planned to get out with Dicky and the gang at 6am but Kirst rolling in drunk at 3am and proceeding to play loud music with her girlfriends until 4am put paid to that.
Got out at 7am for the Seaforth/Spit to Manly hilly 13km route. Pushed the hills and got the heart rate going. 57:30. Will be doing this route more regularly.
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