45mins. Felt refreshed, I think from running am yesterday instead of the usual pm. So set off quicker than recently with Barts and a fit looking triathlete who turned out to be Andy Cross, a chap I've had many close battles with (but, for once, usually come out on the winning side). He ran 17:57 recently at JPMorgan.
Felt comfy in the way out, Andy pushed the pace on the way back before stopping half way around Farm Cove. This left me and Barts to finish it off up the hills and I pushed myself too hard getting back in 44:50 for 12.9km (3:29's). Have felt average since. Silly as I promised myself recently not to do this.
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