Easy run in to work in 57:53. I reckon part of the reason I'm feeling better in the mornings is my improved nutrition. Last might was a Crust Supreme pizza (less the olives and half of the final slice) followed by a large heaped bowl of rhubarb crumble and ice cream, swilled down with two Coopers Pale Ale. Tiger, do I win?
Ran up Parriwi Road where this cyclist overtakes me and slows down to start studying my running form. Thought it was a bit weird until I realised it was Mark Green from The Body Mechanic! Good chat with him for a few minutes before he rode on.
111km for week. Solid off only 6 days. One more big one before I start to wind down.
1 comment:
That's impressive, I'll expect 12:30 at Miranda based on that diet. Tonight I had 2 entrees and 2 mains at a Polish restaurant, followed by 2 Kirins and a tub of Phish Food.
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