Too busy at work to get out for any of the HuRTS sessions so squeezed in a 10km tempo around the foreshore. 34:54 with the kms going 3:26, 3:28, 3:32, 3:28, 3:38, 3:27, 3:25, 3:27, 3:31, 3:28.
Beautiful Sydney winters day and felt great running controlled until the final 2km up the hills where I had to work hard. Said hello to Fast Charlie, tried to high five Bartles and slapped Lisa's bum.
2 comments:
Jeez, i wish i'd have run with you instead today, Saying Hi to Charlie and slapping L.Ls bum...does it get much better :)
Does Kirsten read this ?
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