Dropped all work and headed out at lunchtime for the usual route. MC, Gus MacGillivray, his mate, Marty and a few others were there. Very slow to start with. Then half way around Centennial MC says he's only doing 1 lap so I push on with Gus and his mate. We then bump into Kanser, Gus and his mate disappear (you have to ask questions about that sort of behaviour in Centennial) so I complete another lap with Kanser and he accompanies me up to Woollahra Gates. We pushed the pace a bit when running together which I kept up all the way home. Thing is, it was getting pretty warm by 1.30pm and that must have taken a bit out of me as I've been feeling crap all afternoon.
All up 18.66km in 1:23:50 (4:28's).
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