Ran 5.9km to Lime St for a massage with the Tiger then ran 3.7km back. 4:07 pace there, 5:07 pace back. Bumped into Fast Charlie and Warwick on the way back so ran with them.
Tiger diagnosed my knee issue then set to work on it and it turned out a treat.
Just back from a 4 hour boozy client lunch which isn't ideal prep for tomorrow but I'll try my best.
105km for the week.
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