Out at 6am with Macca and Big Sam for the usual Narrabeen route but completing the lap of the lake. Great morning, time passed quickly with plenty of chat, at least until 26km when Sam remarked on how good he was feeling when suddenly the pace increased and the talk decreased. We ran the next 7km pretty quick averaging sub4's.
All up 35.7km in 2:39 something (about 4:28's). Felt stronger today so maybe it's starting to come together.
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