MLR Sunday

Decided it was time to try and start to up the kms today. Fixed on a 19km run which was basically my 14km Manly route plus a loop of the Golf Course on the way out and at the end. Plan was to run the second half a bit quicker and finish strong. Reached half way (9.53km) in 38:42 and still felt OK at 15km (60:48) so spent the final 4km trying to get the average pace under 4:00 for the total run. Had to put in a bit of effort as a result and felt pretty tired at the end. All up 19.1km in 1:16:02 (3:59's). Plan to make this my standard Saturday run leading up to next year's marathon, hopefully getting the pace down to 3:40's.