Headed out at 5pm with Dicky Green for what I thought would be an easy 10km (Dicky's been off for 10 days sick). Pace was never quite comfortable though. I think Dicky was enjoying putting me out of my comfort zone. Ended up with 10.4km in 42:00 (4:02's). Longest run in about 5 weeks. Ran past 200 Santas, 6 reindeer and a Christmas Tree. All pissed.
Wearing the Wave Elixir's with the laces tied low and seems to work well for the technique and achilles.
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