Saturday, December 24, 2011

Billecart Salmon

My usual 14km Manly route. Set off with Alec and Gill who were doing the same route but only 12km's turning just before South Steyne. Worked out we'd probably all finish at the same time that way and that's the way it turned out. Clocked every km between 4:10 and 4:15. Felt comfortable other than between 10 and 12km where the humidity affected me. Had forgotten what it's like to struggle through the humidity. All up 58:59 (4:12's) turning in 29:45.

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