Yesterday was a very easy 8km barefoot on the sand again with the blistered toes feeling very sore. Averaged about 4:17's.
Today I had 30mins to fit a run in before LF Charlie was turning up with family to watch the mighty Sea Eagles win the Grand Final. This place has become a HuRT Squad northern base over the past week. With only 30mins to spare I went hard from the beginning, feeling great before turning after 15mins only to discover I'd been running with the benefit of a strong Southerly. Finished up with 8.04km in 31:04 averaging 3:51's. Again, on the sand barefoot. Feel as though all this barefoot sand running has done great things for my PF and achilles, with no issues from them whatsoever.
Great Grand Final to watch, even for the impartial observer with Glenn Stewart, Will Hopoate and Shaun Johnston showing some lovely bits of magic. LF Charlie managed to remain suitable muted, but at least his eldest son showed some allegiance.
Good results from Homebush yesterday. Tucks beat my Homebush PB by 13 seconds so will be hard to beat from here on. Timmy is on his summer decline and Kanser is slowly progressing. Thought JF would go quicker though. But then I remembered he's probably only had 3 hours unbroken sleep for the past 2 weeks so fair play..
1 comment:
I was cheering for manly the whole game except for maybe the final 20 when it looked like the warriors may make it interesting.
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