Run in

Met up with Dickyboy in Fairlight and ran to work with him. Was intending on a nice easy pace but Dicky starts with a 4:10 and keeps the pace up the whole way, clocking sub4 mins kms along Military Road. I was trying to chat but was gasping for breath mid-sentence.

Ended up with 54:46 after 26:15 at Spit Junction. Dicky goes a slightly different route through Neutral Bay and once off the bridge but I don't think it affects the overall tuime too much. Turns out he tries to beat his time to run in each time he does it.

82km for the week.

Couple of photos from holiday:

Kids on the beach:



Highs and Highnams: