Summer has arrived. I had forgotten how hard the long run can get in the heat. Ran my 14km Manly route (Shelley and back) in 60:15 (4:17's) after turning at Shelley in 30:24. Then drank some Endura, brushed my teeth, picked my bag up and ran into work (57:38). Running to work was bloody hard, every hill was a real struggle and it was as much as I could do just to keep on turning the legs over.
All up 27km. Struggling with fatigue at the moment but hoping it's just a phase I'll pull through.
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