Really small crowd today. Tucks showed up at the Art Gallery but sporting an iPod and just heading off for a jog before he attempts to cement his position as King of the Trails in the Fitzroy Falls Fire Trail Marathon on Saturday. Bartles, New Dad J-Fen, Todd, Ray, Hamish and Killa were men there for the real session.
Bit nervous beforehand, haven't done any speed in weeks (and nothing since pulling out of SMH) so set of gingerly but felt quite comfortable. Reps went as follows:
82
2:47
4:12
5:38
4:11
2:42
75
Ran them all bludging off Bartles until the final lap of each rep where I'd take the wind. Times were comparable to what I did back in May but without feeling absolutely shattered. Uncomfortable running 3min kms again mind. Took my shoes off half way through and ran the back reps barefoot. Interestingly it felt easier doing so. I could be on to something here. I've discovered a new running technique I'm going to reveal to the world...
1 comment:
Good to see you are back out - will see you in a couple of weeks, after I recover from Melbourne on Sunday, to give you a bit of a challenge for the JPM......
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