The usual Wednesday Centennial Route with Richard High including the 3 marathon pace stretches. Started with MC and Louis aswell but left them when we started the first marathon pace stretch at Rushcutters. Got through the run nicely and felt good around Centennial. Ran on the wide concrete path instead of the white fence due to all the recent rain.
Total of 18.69km in 1:19:34 (4:15 pace). Average pace would have been much lower but for the first few kms:
5:01, 5:14, 4:40, 4:03, 3:48, 4:13, 4:13, 4:15, 4:08, 3:31, 3:30, 3:34, 4:18, 4:31, 4:10, 4:24, 4:55, 3:35, 3:21 (4:52 pace).
Dicky went well.
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