Wednesday, December 29, 2010
Slow hour
After filling my belly with Colombian food and Coke, the last thing I wanted to do was go for a run. But that was the only time available, so I trudged off with a stitch feeling lethargic and generally crap. 2km in 9:04, 5km in 22:28, 10km in 44:40 and 59:38 all up. At least I got out there. Bumped into Ryan Cantwell on Condamine.
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1 comment:
It could have been worse : you could have been filling your belly with colombian coke and food !!
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