Really busy and stressed at work at the moment and with Claudia not sleeping well at night it's starting to hit me. Came down with the same sinusitis thing I've been having intermitently all year on Thursday. Felt rotten yesterday. Just about better today so crept out for the short Manly route this afternoon after spending 6 hours in the sun marshalling the Queenscliff Nippers Carnival this morning.
Felt crap for first half then gradually better in the second. 31:35 (4:12's).
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