Wednesday, December 15, 2010
Stuffed
Been stuffed at work. Knackered at home. Just want to sleep all the time and have lost my running mojo. Haven't done anything since last Thursday. Had a Carl session this morning with more plyometrics work so ran there (4km) but he advised against running on to work afterwards due to the intensity of the session. My legs were wobbling by the end of it so I heeded his advice and got the bus.
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Tom,
Take a few weeks off. Your body will thank you for it and I bet you come back feeling and running better than ever.
Looking at your posts the last couple of weeks and it seems you are being sent a message - "lets have a break".
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