Out in the pitch dark at 6am for the 28km Manly route (Burnt Bridge Creek, Queenscliff, Shelley, North Head and MSW). Just a question of dragging myself around today feeling very tired after yesterday's session. Glutes and tops of thighs very stiff. Pretty slow - 2:08:27. 4:20 and 4:13 for the North Head kms but they were probably when I was moving most easily. Sat in the pool afterwards which was bloody freezing but did my legs no end of good.
Jamie - how do you work out elevation on GMap?
2 comments:
On GMap, click on the left-hand side where it says elevation on "large" and the profile of the route is shown beneath your map. It gives the height against the kilometre markers of the route you have traced.
Unfortunately, it doesn't adjust the elevation profile against the size of your map. If you do a short route, the elevation is not easy to read.
I've always found www.mapmyrun.com to be easier and prettier than gmappedometer. Try giving it a go;)
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