Saturday, December 29, 2007

Steady Manly route




10.2km ran clockwise by myself this morning. Clear and sunny but with a nice cool breeze. Stiff to start with but much easier by the end (as usual). 42:15. 8:08 at Campbell Parade, 16:42 at Queenscliff, 23:02 at South Steyne (6:20 for Manly mile), 30:55 at Cafe Chill. Achilles same again, eased off over last 2km when pushing along quickly.
Couple of photos added - first from Tania Park watching the Sydney-Hobart race on Boxing Day and the second of Bec and her cousin Sophie yesterday.




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