Very easy 10.2km around the Manly route (clockwise) with Jamie. Beautiful morning for a run. 48:34. It's very noticeable how much easier it is running only 25 seconds per km slower on this route that I did on Monday.
It might have been very easy for Tom but a lot less easier for me. "Don't worry - there are no hills on this route" - famous last words from Tom before setting off on this run in the morning. The heat at 7:00 am was difficult coming from Winter in the North. The hills were the killers though. Still fairly pleased zith the time as it was only 3min30 slozer in total than Tom's run earlier this week. Looking forward to the next training now bwfore the Highnam handicap next Monday.
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It might have been very easy for Tom but a lot less easier for me. "Don't worry - there are no hills on this route" - famous last words from Tom before setting off on this run in the morning. The heat at 7:00 am was difficult coming from Winter in the North. The hills were the killers though. Still fairly pleased zith the time as it was only 3min30 slozer in total than Tom's run earlier this week. Looking forward to the next training now bwfore the Highnam handicap next Monday.
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