3km jog + 6km Pain + 1km jog = 10km.
Didn't push it at Pain today - hung off the back of group 1 (led by Scott again in 24 minutes) with Ray and Tim Cradock chatting about 6ft and Tim's race plans. Good to see him back in full training in earnest again. Legs felt pretty good - a little stiff beforehand but much looser for having done the session.
Ran the long rep in 2:00 feeling pretty strong and with a bit of a headwind. Everything seems so short compared to Saturday...
No comments:
Post a Comment