Headed out at around 4pm in between dropping off and picking Bec up from a party. Still just under 30c, but with low humidity not half as bad as it could have been. Didn't want to push myself so ran a new course - basically the 8km Manly route in reverse but adding the loop via the Campbell Parade playpark.
Still quite quick, but never a struggle and felt very easy at the end. About 10km I reckon in 39:38. Will use this course again as it's really nice.
Here's a G-Map Pedometer for the route. Not very accurate in the first half cutting a few corners but I zoomed in for the second half to plot more accurately. Reckon it's about 9.8km.
http://www.gmap-pedometer.com/?r=797368.
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