Back to Hickson Road - 5 x 1.17km (now measured on G-Map Pedometer) with 2 minute rest. Good crowd today with a first appearance of Kanser getting back into training after injury, Richards (High and Palmer), Chris, Ray, Durante, Bill and David(?). Times went:
3:46; 3:37; 3:33; 3:37; 3:37
First was slow as running by myself. Durante then showed up and pushed the next three, with Ray returning to form with a good session pushing the last one in running a 3:36. Pleased with the session as after the first I was willing to write it off as a post-6ft hangover session. Glad to be able to hang on for the final two after a very quick third.
10km all up.
3:46; 3:37; 3:33; 3:37; 3:37
First was slow as running by myself. Durante then showed up and pushed the next three, with Ray returning to form with a good session pushing the last one in running a 3:36. Pleased with the session as after the first I was willing to write it off as a post-6ft hangover session. Glad to be able to hang on for the final two after a very quick third.
10km all up.
Attached are a couple of photos from 6ft - Cox's River and the end. Shame I look like such a mincer in the river, as soon as I saw the photographer I tried the masculine pose but it was obviously too late.
2 comments:
Nice photos Tom - you look good at the finish. I'm sure you weren't trying hard enough. A bit more effort and concentration and you'll beat the 4 hours !
Sorry to hear about the car. Glad Dad is OK. What were you thinking though when you let an almost blind Pom get behind the wheel ? It's a good opportunity to get a decent car now and buy a Mitsu.
Looks like you are looking for that big rock that was in the middle of the river
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