Long Sunday route - 23km. Amazing what a difference the cooler temperatures makes. Headed out at around 2pm when the temperature was about 18c. Felt pretty lively right from the start and was pushing it without thinking about it. Reached the Stone Arch in 44:55, Fairlight Pool in exactly an hour and all up in 1:33:28 for a new course PB. Didn't really let up once I'd seen my time at the Stone Arch.
G-Mapped the route - it reckons only 21.7km but I think you must lose quite a bit on a run that length due to G-Map not taking into account variation in distances due to elevation. That's what I'm trying to persuade myself at least.
http://www.gmap-pedometer.com/?r=799907
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