Thursday back into it

Tiger has been setting longer Thursday’s instead of speed so headed down to Rushcutters for some company and just ran loops easy. Fortunately found Q, Jerome and Andy doing the same thing so ended up running with them. 20km in in 4:34’s.  was slower than that until around the 14km mark when, running solo, a short blonde chick with tats came flying past. Looked a bit like Vic Mitchell but wasn’t. Anyway, speeded up to try and work out who it was and ended up running just over 4min kms from then on.