Didn’t fancy hills which was on the HuRTs calendar so headed over to Rushcutters with all my mates for 400m reps. Had seen Brad for a massage in the am which wasn’t ideal but left hip flexor is still sore so needed some work. He seemed a bit exasperated by my running plan and told me that if I insisted on doing 400m reps at least start them easy. So that’s what I did.
Started at 86s and worked down to 76s. Think (hope!) my lap was a bit long but regardless, it was a session done and reasonably controlled.
Long cool down to end of Darling Point before heading home for 13+km all up.
67kg. Seem to have put a kg on over past 2 weeks despite consistent training. Maybe body adapting to workload?
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