Plod slog 20km

Late out so it was a solo effort. Couldn’t face the return wharves route, couldn’t be arsed to climb Oxford St to Centennial Park so did Hickson Rd, Pyrmont Wharves then over Anzac Bridge (my favourite Sydney bridge btw) and around Blackwattle Bay. Feel like you’ve covered a bit of ground when you do this route.

Legs felt like dead weights so it was super slow (made an effort in last 2kms to get the average under 5mins/km) but at least HR averaged only 131bpm so didn’t take too much out of me. Becoming a convert to HR effort based on being able to run well last year off low mileage but with tough bike interval sessions thrown in.

20.24km all up.