HuRTS 400's

Whoa! A mighty crowd for the 400's today, bigger than I've ever seen for that session with all the squad regulars present other than Timmy and Enda. Also there were my two gun females for next Wednesday, both doing a great job competing 8 reps with the squad. Alex is coming on in leaps and bounds and looks a completely natural runner, she could do great things.

I wanted to give it a go today. Did all the reps (off a rolling 2:10 given we were doing 440's) between 75 and 77s. Tucks went off hard on 3 of them with Dom and Clarky in tow and J-Fen gradually increased his pace to run alongside on the last two otherwise I was upfront with Clarky on my shoulder. Bloody hot out there and had to work hard but pleased with the final speed session and feeling more confident for next Wednesday night.

Did an extra 4km warm down with Andy and JB for 11km all up.

Sydney to Hobart

Up at 5.30am. Taxi to airport. Flew to Hobart. All day meetings. Flew back to Sydney. Back to office. Sent a couple of emails. Changed and ran home. 57:30 feeling nice and easy. Dinner in front of TV watching episode 3 of Homeland. I'm hooked. I'm knackered. Bed.

Melbourne Cup

Bloody hot and humid today but showed up with a select crowd of J-Fen, Richie, Andy, MC, John from AMP, Laura, Angus et al for 4 x 10mins. Wasn't in the mood and feeling tired from too much boozing (today won't have helped) but set off on the first rep with Richie and MC with Richie running strong to finish with me by Robbie Burns stone statue. Holy cow J-Fen was flying to get to the stone gates in 9:42. I don't think anyone has run quicker. He is certainly firming as favourite for JPMorgan.

Ran back in 9:29 then third rep a bit further running with J-Fen taking it easy (last lamppost) then ran back in 9:35.

Was cooked to finish so jumped in the harbour with Laura, Angus and J-Fen for a much needed cool-down.

Then started on the Coopers Pale Ale.

Left Verandah Bar 20mins ago with my poor secretary (Kellie) in the hands of Wildman and Durante. She's a feisty girl so hoping she's OK.

Lazy arse

Planned on doing a long run today by adding 10km to the usual Monday run but I was energy depleted at the end and craving sugar so cut short at 16km. Beat myself up about being a lazy arse but in truth it was the vodka and tequila on Sat night that was to blame. One day I'll take this running malarkey seriously. More drinks with ANZ tonight. Melbourne Cup tomorrow. The silly season has arrived too early.

Good times

Out at our 3rd consecutive weekend 40th birthday party last night which involved rollerblade disco girls, shots of tequila and vodka from an ice sculpture and 2am in the New Brighton Hotel, so an early morning run was not on the cards today. Eventually dragged myself out this afternoon for 11.81km in 50 something (4:18's).

Child of the 70's:



My beautiful wife:

Lane Cove 10km - 2nd in 34:05

The return of the old timers. Truscott first, me second and Jeremey Horne third. All three of us 39 years old.

Warmed up with CT, Eoin, Richie H and Andy. Planned to take it steady to start and then ease my way into the run. The Horne went off quick and CT and I followed behind. CT then put in a burst to catch him and then pushed on ahead. That's how it stayed until the top of the hill past the 5km turn. CT ahead by 20 odd seconds with me running with the Horne. I sensed he was struggling on the hills a bit though and when we turned I suddenly found myself running alone pushing downhill. Had a bit of a scare at 7km when my left hammy felt it was tightening but it eased and I just cruised home.

Nice to get a few good prizes for 2nd - some great Mizuno gear. Certainly beats the cap and pair of socks from 2 years ago. Andy had a good run almost catching the Horne for 4th place. Gary looked comfortable just ahead of Macca still recovering from Melbourne. Dicky H is on the comeback trail and a few will be looking for a rare scalp against him at JPMorgan.

Easy Friday

10km from work very easy solo.

83km for the week but some good sessions.

Manly 400's

Playing golf from lunchtime so jogged down to the oval next to the Boy Charlton pool and ran loops of the white line marked around the oval. Turned out to be about 440m (are all ovals 440m in circumference?). Legs weren't up for a full bore session so kept the rests short running off every 2mins to try to get the feeling of running 3min kms relatively comfortably.

Reps were all 80 or 81s with the last two at 79. Was bloody hot (over 30C) and I sweated buckets.

Golf was good. Need a new set of clubs for Christmas, if Santa is reading.

Wednesday MLR

Late out so cut short through Woolloomooloo and ran quickly trying to catch the squad. Eventually did at the entrance to Centennial where I could start to take it easy. Just MC, Clyde, JW and Anna today. Legs were weary but not sore. Twas hot but felt OK. About 17.5km I reckon, maybe a bit over.

Tiger Time Trial

Out to Homebush for a 2000m time trial. I was pretty nervous about this, mainly because I've been foxing around for the past 3 months not doing sessions at full bore or racing properly so had no idea where my form was really at. I did this TT with the Tiger and Tom Hurley in 2010 in 5:51, shortly before running JPMorgan in 17:52 and State 3000m (while slightly under the weather) in 8:59.

Gary reckons its a great session that yields most benefit 2 weeks later, so the timing was ideal and the plan was just to nail myself. He wasn't feeling 100% so agreed to pace me at 70s laps for 3 laps. There was a nasty headwind down the back straight so I was secretly hoping it would be 3.5 laps, and fair play to him, he came good. Laps went as follows:

68, 2:18, 3:39, 4:40, 5:51.2

Very happy with that. Had to dig deep on the final lap so hopefully will do some good. I'm almost keen to try it again next week...

Many thanks to the Tiger who looked super smooth and provided perfect pacing.

5km warm up/down for 7km (!) all up.

Run home

Very easy run home spent trying to work out how to run a 2000m time trial tomorrow. After an hour I settled on trying to run 70s laps for as long as possible.

Long Saturday

Another 40th Birthday Party tonight so headed over to join MC's merry crew in Centennial at 7am. Felt very average early on having enjoyed a few Bavarian Biers off the ferry last night with Macca and Charlie D.

Really good crowd with Dave Clark, Killa, Enda, Russell, Paul B, Mr Ace, Jonathan W and client Ben O'B joining MC and myself. 3 laps of the 10km circuit, but cut off the final 2km for 28km in 2:02. Final 6km were all under 4mins per km (the last 3 well under) and have to say that MC is travelling very well.

Tucks tracked down the photo below from Fitzroy Falls. Closet trail runner. I've been outed.

Easy Friday

Very easy 9km in 43mins bumping into Enda, Clyde and Ray. Tried to count how many times Clyde could swear in one minute but lost track.

107km for the week and now averaged over 100km for 5 weeks straight. Will drop down the mileage a bit next week and do some more speed work, starting with a 2000m time trial with the Tiger on Tuesday. Papping myself about that already.

More 400's

Down to Rushcutters again with a decent crowd this time following MC's decision to change the official session. I tracked Tucks for all the reps, finishing about a second behind him each time. Timmy, Ray, MC and Andy followed with Mr Ace, Mat Kaley, AMP chap and a host of others in attendance. Good to see Alex from work making the last 4 reps as she's getting fitter and fitter for JPM.

We ran whole loops - between 440m and 450m - off a rolling 130 seconds. Felt the extra distance towards the end. Also switched direction after 5 reps which made the second 5 much harder (strangely). I ran:

78.1, 77.6, 76.8, 76.1, 75.9, 77.4, 76.8, dunno, 76.8, 75.9

Longer jog around Mrs Macs with Andy on return for 11km all up.

John Binfield

Usual Wednesday run with MC, JW, Mr Ace and Shane. New Garmin had 18.47km (ouch) in 1:24 something for 4:37's. Nice and easy which was what I needed as legs were sore from yesterday. Followed up by a Tiger massage. I nearly died on the way there - certainly lost one of my 9 lives- as I was side-swiped by a car when I stepped onto a road without looking (I was stupidly talking on the phone). Bit of a wake up call.

JB is a real talent. Has a similar background to me in running well as a kid (I think he did 800m at English Schools - I did 1500m) and his PB's are now pretty similar to mine. He started out quietly with the squad and then really improved in 2009 when I was off injured, so much so that when I came back he was smashing me. He takes his running (and Ironman's - currently training for Busso) very seriously. If I'm being brutally honest, at times I think he can overtrain. I don't think it's a coincidence that his two outstanding PB's (71 for a Half (Gold Coast, so full length) and 46:xx for City to Surf) came mid-way through preparation for a scheduled marathon. He's certainly capable of a 2:32 marathon and his 10km PB should be in the mid 32's. Having said that, I remember him running a 33:23 at North Head (again, pre-marathon) on a ridiculously blustery day which was worth at least a minute. But what do I know. Has a lovely wife (Sally - another runner) and enviable lifestyle. An all round good bloke.

Charlie Dalziell

Big crowd with all the favourites at HuRTS today for the 45min fartlek session. Hammies have been feeling solid so I decided to push it today and see how I held up. Set off with Tucks, J-Fen, Fats and Ray and we stayed that way until J-Fen pushed ahead around the Opera House. Turned halfway through the courtyard of Lend Lease along Hickson Rd - as far as I've reached in years. Ran with Tucks on the way back until he pulled ahead around Farm Cove. J-Fen caught me half way around and then promptly stopped. Finished in 45:10 (albeit pushing the final 30s jog) for 12.93kms all up (3:30's) and a 10:15 final Gate to Gate. Very happy.

I think the Garmin FR10 is the most accurate of the 3 I've had. I love it. 12.93km measures short compared to the 405 and 610, but is exactly the same as Gmaps measures it. It doesn't throw out the wild readings you sometimes get going under Circular Quay. Splits today were all within 3 seconds either side of 3:30's, other than a 3:40 coming up the hills and a slightly quicker finish.

LF Charlie has been running for a continuous period for longer than all of us. If you go onto Coolrunning (which I don't anymore on principle) he's one of the original subscribers. He's flirted with the offroad stuff and some "adventure" races, but I'll forgive him that as we all need a change once in a while and he's been at it for long enough. Has an encyclopaedic knowledge of races and people's PBs. The mild mannered man of the HuRT Squad, until Timmy starts buzzing in his ear. Enjoys a beer, but stops at 4, so sensible too. An all round good bloke.

Rob Costello

Usual Monday route with MC, Kanser, Macca, Indrajeet, Russell, the KiltedScot and others. Excitement of the run was testing out my new Garmin FR10. At last, they've produced a lightweight, comfortable watch with the only basic features I ever use. Took a while to get the original satellites and it measured 14.82km versus 15.01km from MC's (so mine's probably accurate) but they're always slow on the initial few outings. 68mins (4:39's). Poor old Kanser's confidence is shot before Dublin marathon this weekend. I just hope he can pull something half respectable together.

Rob joined the squad during my lengthy layoff with injury during 2009. An Irishman with an unhealthy appetite for lengthy trail running (which would normally debar you from the squad) he squeezes in in the basis of being a regular 10km and Half runner in between that offroad nonsense. And regular uninterrupted training is starting to produce some great results. A 10km PB back in the land of the blighted potato this weekend of 37:45 is testament to his efforts, and a marathon PB and sub3 in Dublin this weekend (as well as a potential notch against Kanser) is looking a dead cert. Becoming a new father always guarantees PBs, for reasons yet to be explained through scientific research. Enjoys the dark stuff (Guinness, not just trail running) - an old round good bloke.

Rob at front, unfortunately veering offroad again.

Paul McClarnon

Headed out at 5pm dropping off a party invite (Maggie's 5th) to Thamal's then continued on down to Manly beach. Started easy then gradually picked up the pace pushing quite hard at the end. 12.2km in 48:24 (3:57's).

Macca is a relatively recent joiner of the squad. Notwithstanding, he's been racing triathlons and running for years. I'd always seen his results in Striders 10km races not knowing who the chap was. Then out of the blue about 18months ago he introduces himself to me in our local coffee shop. Turns out he lives, quite literally, just around the corner. Macca is one of the best racers I know, insofar as the training efforts convert to races. He always gives 100%. Not only that, he fully commits right from the beginning of a race, confident of his ability to hold on, which he almost inevitably does. Even if he does drop off, it will never be big-style. Melbourne marathon last weekend was a classic example. He was sick for the 3 days lading up to the event. That would have ruled 90% of people out. Macca takes 2 Nurofen on the morning and tells himself on the start line it's pointless just going through the motions. He was still with Fats (who went on to run a sensational 2:33) past half way before pulling out a 2:39. But marathons are not his only strength with a 33:30 10km PB to his name. He's a great training partner for those long Sunday runs finishing quick, as I just need to try and hold on to him. Never stops talking unless it's to take a gulp of beer. An old round good bloke.

Macca, in green, tracking Bartles and ahead of Scotty.

Sam Agnew

Have a party on this evening so persuaded Sam to do the long run on Saturday. Dragged myself out of bed for a 6am start and was rewarded with a beautiful sunrise and morning for running. We took the short route to Dee Why then through Cromer for a lap of Narrabeen Lake before retracing our steps. Met a nice chap at the lake (Matt Harris) who could talk the hind legs off a donkey and ran with him for a bit. Pretty tired over the last 30mins with a few comparatively big weeks catching up with me. 29.15km in 2:12 (4:32's).

Big Sam joined the squad a couple of years ago but, being another Fairlight resident, I'd been training with him (via Dicky Green, Jamie Stewart and Quentin) on Sunday long runs for a while before that. As strong as an ox, he seems to gain strength when others weaken over those 30+km runs. I'm convinced he'll run a great Six Foot Track one day. Runs great 400m reps too. If he sorted out his knees he'd be a force to be reckoned with. In between injuries, he's run a 34:30(?) 10km and a 2:46 marathon at Gold Coast last year, which would have been much quicker but for the robot dance in the final km. Berlin 2013 beckons. He loves a beer, loves the Palace, in fact loves all things English and makes my Sunday runs enjoyable. An all round good bloke.

Anna Fitzgerald

Very easy standard 16km route with MC, Kanser, KiltedScot, 2:36 Ray and a few others. 71 mins. Hammies feeling good despite more work with Carl this morning.

102km for the week and averaged over 100km for the past 4 weeks.

Anna is currently HuRTS #2 lady but is dead set dedicated and I wouldn't be surprised if she had designs on #1. Has a spot on attitude towards training but joins us less frequently now after joining Sean's squad. She's had her problems with injuries but always bounces back more keen than ever. Always laughing, always smiling. A great Half PB of 82:45 and watch for her to beat her 10km PB of 37:57 this weekend at the Brighton Beachside Dash. An old round top chick.

Anna in full flow and then with some chap in front of some toilets.