Started using Jack's massage stick on the calves last night and it seemed to do a load of good. Woke up with the achilles not as bad as I expected. So went to Rebel and bought one for myself, as well as some small gel-like heel raises.
The result was 14.5km along the Yarra Trail with the achilles not too bad. Groin/glute another matter. Finished with some hills, just because I feel my form is crap at the moment and hills normally sort me out.
Still not 100%.
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