Did a short warm up due to time constraints then straight out along the river to the end of the path at Dalkeith then returned. Came out at exactly 8km out and return. Did tempo pace which I thought would be 3:50's but became 3:55's - just off the plane so perhaps that was the reason. But a beautiful day (much warmer than Sydney) and I love the path with no roads to cross and the river by your side the whole way. Bit of wind on the way out but made the return easier.
Very even pacing around 3:55's. Breathing fine at end but achilles and knee sore in the evening. Many beers (they drink pints over here) with the sociable Perth lawyers made the body feel a lot better.
And awesome news! Turns out we've hired a Grad lawyer over here called Kate Fitzsimons who represented Aus at the World Uni Games and runs 16:15 for 5000m. Guess who's gonna be doing work experience in Sydney in November for JPMorgan!
106km for the week.
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