Met Timmy and Renaud for a different MLR. The former is keen on starting his C2S training so we headed out to Heartbreak Hill. Renaud turned after 5km, then Timmy started his traditional effort up the hill. I held back but picked the pace up a bit, but coming past Kambala could see him up ahead to put an effort in to catch him before the top.
Was sore (mainly knee, but achilles a bit too) before the run having neglected evening roll-outs of late, but actually felt better after the hill effort. It's like teaching your legs how to move properly again.
Turned at 9km and retraced our steps for a healthy 18km. Timmy talked shite the whole way.
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