Missed HuRTs due to meetings but probably a good thing as I'm nowhere near fit enough to join them yet. Plan at the moment is just to get some miles in and gradually increase the pace of doing them. Natural pace is currently 4:40's. So to get it down I threw in a tempo of the white fence at Centennial yesterday. Hurt a bit into the wind in the second half as the splits showed (3:32, 3:39, 3:40). But did the trick with 4:26's all up for the 15km.
Up early this morning for Maggie's session. She hates the 500's but they're good for her. 2:04, 2:01, 1:55 and 1:59 this morning. She's pumped to be running for Rejoov at Scarborough Park a week Saturday.
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