Well, after a blazing argument with Barts we settled on the Domain hills and tempo with me running laps of the Domain car park before the tempo took off. Took the laps very easy and the tempo more seriously (running with Jeet) and in the end an enjoyable session.
3:56's for the tempo.
Boozy night at the ISDA dinner in O Bar and Grill. Beautiful views of this amazing city. Should come back to this place more often.
Feel like I'm running more normally again rather than like a cripple.
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