Wednesday MLR

Missed Timmy due to the worst meeting of my life. Got out eventually and ran to Centennial Park via Ocean St and, still angry, decided on a white fence tempo to see if I could beat last week's time.

First km - 3:32 (same), second km - 3:37 (2s quicker), third km - 3:34 (6s quicker), final 600m - 2:01 (6s quicker).  So all made up in the back half and that's how it felt too.

Achilles a bit sore after but ok this evening. Have a massage with big David Morgan Smith (who sounds and looks like a rugby player) in the am so will take it easy tomorrow.