The Saturday: 8km to Shelley and back. Decided to push the pace on the way back and run a couple of sub4's. Lost so much fitness that that spiked my heart rate to 182 and had me breathing hard. Achilles felt much better for it though. It prefers running fast than slow. 4:19's.
Then followed a huge night at the Harbord Hilton, Shandar Tandoori and Stowaway. Huge crowd of Manly runners plus some ring-ins from the Inner West. Great fun.
Sunday: Achilles felt good enough to go for the trifecta. 10km in 4:34's. First run that has felt effortless.
Some photos from last night:
Finally, spent a lot of time with Claudie today and had to post her work list:
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