Out early to Weeki Wachi Springs Park so no early run. Awesome place. Old school American place. Basically a deep water spring in Florida so deep pools with cold water (massive relief from the warm sea). But the Yanks of course add a few slides and an underwater mermaid show.
Loved it.
Got back and headed out at 5pm when it was still 33C. Despite that I felt like adding some speed which I've been neglecting. Did 2km hard (6:38) then 1km hard (3:07) during the 10.5km which ended up averaging 4:05. Felt good today.
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