Did a 5km warm up then met the HuRT Squad at the Park Hyatt and changed into my flats. No Barts, Q, CT, Hoey, Nicky R or Crossy so I was solo up front today. Decided to give it a crack in any case. We split into 2 groups and ran off a rolling 8:30. My rep times were:
6:13, 6:11, 6:14, 6:12
Nice and consistent but felt very bouncy and good on the first 2 reps but, to be honest, my legs started to feel dead half way through rep 3 so it was a case of just concentrating on form and turning them over.
5km warm down with Andy for 18kmmall up.
All the talk is on Timmy's form and his new found hill-climbing ability. And now he's in the red centre running a marathon. What the hell is going on?!
1 comment:
Mate I watched it live. We will look back on him as one of the greats with Mandela et al. Going to get my kids to watch it too
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