PM: Hurt Squad 14 x 3mins with a 60s rest. Averaged about 3:18's (exactly gate to gates). Felt tired running them but in the comfort zone. Nice crowd (it's been a while since I've done a Tuesday set) but perhaps not as big as usual? But the class was there with LJ in particular back in the fold and Hoey, Barts, Tongey, Nick R, JFen and a rapidly improving Jerome all pushing the pace upfront.
Jumped in the harbour with Barts, Charlie, Hoey and JFen afterwards. Then a 3.5km cool down with Barts for 18+km total, 26+km for the day and 42+km within 20hours. Except it wasn't a cool down as I proceeded to sweat like a pig post shower and freak out all my workmates. It was very humid but plainly my body was struggling with the workload.
No comments:
Post a Comment