It's now become my most dreaded session. Hurts like hell and is hardly over and done with quickly either.
Big group out on Nolan's this morning with Macca, Jamie, Emma, Erika and the Cap'n all showing up. Beautiful morning with mist over the fields but which meant they were pretty damp. The shoes were heavy after the warm up. Marked out 500m on the grass to keep the boss happy.
Reps went 1:33, 1:33, 1:34, 1:34, 1:34, 1:34, 1:33, 1:33, 1:33, 1:32, 1:30, 1:28
Took my shoes off for the final 3 which made a big difference as ever. 3-4s a rep slower than on the paths but made a difference when Jamie or Justin was on my shoulder.
3km warm up and 4km warmdown for 14km all up.
PM:
11km running at the back of the HuRT Squad 45min progressive tempo. Canny warm like.
PM:
11km running at the back of the HuRT Squad 45min progressive tempo. Canny warm like.
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