Ok, it would be fair to say that over this recent period I haven't been following coach Tiger's program to to dot. Too much going on, need for sleep, wanting to spend time with the family when on break etc. So didn't show up to the special training session this morning and only managed to get out for a run at 5pm this evening. Planned on 14km up to North Head. Got up there and thought might as well do 17km including the Fairfax Walking Track. Then on way back from North Head (including the hill just past the North Fort cafe) I ran a 3:49km split feeling great. So decided to tempo it home from there. Final 7kms went 3:30, 3:21, 3:32, 3:26, 3:26, 3:20, 3:18 feeling marvellous.
All up 17km in 1:07:17 (3:57's).
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