Responded to Barts call for an earlier session. So headed over to Rushcutters with him (and Timmy setting up) before noon for 6 x 1 efforts off a rolling 5mins. And efforts they were. Legs cactus after Tuesday's session, Wednesday's biathlon and another night on the beers last night. Felt like I was running through treacle on reps 1 to 3. Took a breather and pit stop on rep 4 and rejoined for the final 2.
Did them all in 3:03 with the final one in 3:01. Poor Barts was dragging me around though.
Then the boys turned up so we could look smugly at them and proffer that they enjoy their session and not slack off.
11km all up. Rushcutters in fantastic nick as the photo attests:
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