Sunday felt crook again so no running.
Read an article recently that Benny St did for a magazine where he said that when he doesn't feel great, he applies a 10min rule. Which means he gets out to run for 10mins then reassesses whether to carry on or give up. I did that today. Got to 10mins, felt pretty good so carried on. Did 22km in the end around the wharves.
Going to stop chasing the fitness, get myself 100% healthwise and just enjoy running in the meantime. I'll hand Barts his $100 for C2S at some stage this week. At least I'll get 25% of it back from Timmy. Caught up with the squad for a few km on my run and was chatting to LJ who ran high 38 at the Sutho to Surf yesterday. She tells me Timmy is trying to back out of the bet. Which means he's mentally shot. Which means we're 80% there...
2 comments:
Always welcome to join me for some 6 min/km plodding any day. No matter how crap the legs are, I find I come out feeling better.
Mind games, well played Tom
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