PM: Jogged to ES Marks (6km). Then 3 x 1200m off a rolling 6:30 followed by 6 x 400m off a rolling 2:30. Wasn't expecting much post marathon but held on better than I thought.
1200's went 3:40, 3:38 and 3:38 (71, 75 then 74/72 for each).
400's went 71, 69, 70, 68, 68, 68.
Chasing Alex on all reps with Benny St shouting the lap times. Alex running freakishly well - 4s ahead on some of the 400m reps running in lane 4 on the last. Davina would keep me company for the first lap of the 1200's and the first half of the 400's, which was pleasant. Good to see Anna back out running well.
2km warmdown.
New blog linked with Big Sam posting thoughts from London. Worth a read if only for the anti-Stoke humour!
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