Session was 3 x (1km hard, 1 min rest, 500m hard) with 5 mins jog between each set. Marked out the 500m and 1km on the path through Nolans so flat and straight. And I could pretend I was babysitting too. Times went:
2:59.7
1:29.6
2:59.7
1:29.1
2:58.8
1:29.1
How about that for consistency! Felt great today - bouncy and full of running. First time since GCM.
Long warm up and down for 14km all up.
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