Thursday, July 02, 2015

Final run

Shelley Beach and back (8km) but run as 10min warm up, 8 x 1min fast, 1 min float, then 10min warm down.

Brass monkeys this morning.  In fact, stepped out with a singlet and t-shirt on, stepped straight back in and changed the singlet for Timmy's favourite Milk Tray top.

3 days to go.

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